LiveWire Network Peer Answers Peer Support Teen Forums Tech Forums College Forums 391 users online 184795 members 183 active today Advertise Here Sign In
TeenCollegeTechPhotos | Quizzes | LiveSecret | Video | Dictionary | News | FAQ
You have 1 new message.
Emergency Help
Until you sign up you can't do much. Yes, it's free.

Sign Up Now
Membername:
Password:
Already have an account?
Invite Friends
Active Members
Groups
Contests
Moderators
3 online / 23 MPM
Fresh Topics
  LiveWire / My Forums / Resources / Emergency Help Center / Viewing Message

Viewing Message
From: (Not Displayed) Received: 2:20 am on Aug. 12, 2008 Return to Inbox
Subject: self harming
Hello I have not cut for about two nights but now I just feel guilty of getting better. And it feels like I should have this problem in my life and should not be aloud to get better.

Search for more eHelps from this member »

Add Reply Return to Inbox

Replies
Tilly,

I know I've spoken with you before about this, and it always saddens me to see you around here.  I really do hope that one day you can get past the self injury forever.  For now, I think we need to talk about these feelings you're having about recovering from self harm.

You do deserve to get better.  Everyone deserves to be happy and healthy, especially you, after everything you've gone through lately.  It can be really hard to let go of the thoughts and feelings that are telling you that you aren't worth it or don't deserve happiness, but don't give up.  This is just a step on the road to recovery.  I think one of the main reasons a lot of people have feelings like this when they are trying to stop cutting is because they are so used to having it to fall back on.  It's a safety net.  Knowing that you can always deal with things but hurting yourself makes things seem less scary.  

However, the reality here is that you can't go on self injuring forever.  In the long run, it is making you really unhappy because you know that it isn't really the answer to your problems.  It is destructive, not helpful.  You need to get through this.

For the time being, be proud of those two days that you got through without self injury.  Cutting is an extremely addictive behavior, and just getting through a couple days after a long history of it is something to take pride in.  Keep up the streak.  Trust me, the pride of getting through a few more days will soon began to replace these feelings of not deserving recovery.

Just keep taking things one day at a time.  Fight those urges.  Distract yourself with other things (writing, reading, art, music, working out, TV, etc).  You can do this, I have faith in you.

Again, as always, if you need to talk I'm always here and happy to help.  Just send me a PM.

Posted at 3:56 pm on Aug. 12, 2008

I defiantly understand how you feel. I have never cut myself but when I was depressed a while back, as i started getting happier I almost tried to make my life miserable. Why are you cutting your wrists? Did something happen, a death or just depression? I totally know how you feel and trust me once you stop cutting and become happy again everything you do feels so much better. I'm not exactly sure why you are cutting your wrists, but if you ever need help or just someone to talk to I or any other Support leader are here to help you!
If it is plain old stopping you have major issues with check out this site: http://kidshealth.org/teen/your_mind/problems/resisting_cutting.html

It seems like it might be able to help out a lot,

As it says in that site even when you want to stop the urge to do it will be major. So read the things below to see what you can do instead.

Things to do instead of cutting:
1.) Listen to music
2.) Go for a walk/run
3.)Read a book.
4.) try yoga!

Hope I helped,
Thanks,
4irate.


Posted at 11:28 am on Aug. 12, 2008

Add Reply