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From: (Not Displayed) Received: 12:19 pm on Aug. 12, 2008 Return to Inbox
Subject: fustration
I feel so fusrated.For the past month and 2 weeks,I have wakes up at 6:00 am every moring to go to the gym.I just feel am the only teenager doing that.When am at school,I feel shy,I have a lot of freinds as boy,but not ones who see me as a girlfriend..you know?Sometimes I feel like giving up,but there something that tells me to keep going.Am working on boosting my self confidence,and loving my self more.I have made alot of sacarfices,like no sods,no junk food,no candy,no friend,and you know its really hard to do that,but I did.

    I cry alot;sometimes for no reason.Alot people tell me that I should stop looking for the special boy to give me my frist kiss,and to just let it all come to me.Maybe,Idon't know.Somettimes I wish I was someone different,like preetier.For the record am 14.Sometimes I think am the most pathetic teen ever to live.What must I do?I will be going back to school in September,I just hope it won't be as dull as my last school year.

    Almost everyone I hang out with has a bf/gf,and or have kiss someone before.It is not su much of the kissing part,but having some one who likes me for who I really am.So whenever the topic comes up,I just find excuses to skip the subject.When everyone is going to the movies as couples,I just feel alone,and rejecteD.

                             pLEASE,i NEED some adivice on this issue,that has me going! .

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Alright first of all:

Sometimes I feel like giving up,but there something that tells me to keep going.

That something is you knowing that there is a lot more to your future than what's going on with you now, and knowing that there is still hope.  Keep listening to it.  This shows that deep down, you know that you can pull through this.  You know that there is still hope for you.  Don't give up, you can work through this.

Alright, moving on.  In regards to the bit about having to wake up so early every day to go to the gym, I have to say I totally understand where you are coming from.  I was a swimmer for 12 years, and we had 5:30 am practice Monday through Saturday everyday, all year.  During the summer it was absolutely dreadful.  I felt like I was the only teenager that was crazy enough to being doing that, and that everyone else was enjoying their summer sleeping in and relaxing.  However, at the end of the day I also knew that I had accomplished something that most people couldn't say that they did.  While getting up and going to the gym so early everyday might be a real drag, you are also working towards a goal of yours.  And while everyone else may be sleeping, at least you can finish the day knowing that you did something with yourself.  That knowledge alone makes it all worthwhile.

As far as your issues with your guy friends goes, I think the best thing to do at this point is just take comfort in their friendship, and really try to see how fortunate you are to have so many people who care about you.  You are still 14 years old, and truth be told, most 14 year old guys aren't really getting that interested in girls yet.  It might seem like all of your friends are in relationships, but the reality of it is that statistically most 14 year olds are not in a serious relationship, or any relationship at all for that matter.  Give it time.  Keep building up friendships with these guys.  That way when the time comes for them to be ready for date, you will have both a good friend and a partner.

You say that you want a boyfriend so you can have someone who likes you for who you really are, but isn't that exactly what friends are for?  You don't have to be in a relationship with someone for them to really care about you and even love you.  Your friends are there for you, and you just need to acknowledge that everyone is going to move at their own pace.  Maybe some of your friends were dating at age ten-that's their pace.  It might take you and others longer.  You'll get there in time.  I know it's tough waiting when it seems like you're missing out on something, but please trust me when I tell you that you really do have plenty of time left to find the right guy.

Finally, I want to address these issues with your self confidence that you seem to be having.  It's natural at your age to be a bit uncomfortable with yourself, since you are still growing and discovering who you are.  Trust me when I say that you are not the only one who is feeling this way.  Chances are a lot of your friends (even the ones that always seem to be so confident) have as many doubts about themselves as you do.  However, if these doubts are really bringing you down for long periods of time, it might be a good idea to talk to someone.

If you have began feeling hopeless or just don't enjoy life anymore, there is a chance you may be suffering from some sort of emotional imbalance, such as depression.  There is absolutely nothing wrong with this, it's not something to be ashamed of.  However, it is important to get into a doctor or therapist to go over how you have been feeling.  If you aren't sure if you are depressed, no harm will come out of going in to check just in case.  It's not rally fair that you should have to suffer alone through all this stuff you've been feeling.  Everyone deserves better than that.  Talk to a parent about getting an appointment set up.

Remember in the end that despite how you may be feeling, you really are worth something to a lot of people.  There are people who care about you and do like you for who you are.  You are a better person that you give yourself credit for.  Keep your head up, stay strong.  You don't have to give up.  And remember, there is never any shame in asking for help.

If you need someone to talk to about this further, I recommend setting up an account here.  Myself and many others would be more than happy to help you out with all this.

Take care.

Posted at 12:54 pm on Aug. 12, 2008

I can assure you that you're not the only one.  Its a very big world out there and you'll be surprised how many teens think just like you.  We can't make someone like us in a dating way.  We cant control their feelings.  Everyone used to think of me as just a good friend.  And I just adapted to it.  I stood my ground and waited for that special someone to come along.  And she did.  My patience payed off.  Its good that there's something that is keeping you going.  Try to find what this is and keep a hold on it.  Never let it go.  Its good that you're trying to boost your self confidence.  I think you're focusing more on the health aspect of it and that is perfectly fine.  But there is a line.  Its ok to let loose sometimes.  You'll continue to drive yourself crazy if you keep trying to live a boring life while trying to be more happy.  You said you made a sacrifice of having no friends.  I'm hoping I read this right.  If you're saying you don't make friends to help yourself, you're doing the opposite.  Open up to people.  Meet new people.  You'll higher your chances of meeting that special someone.

You're confused about whether or not to wait for that special someone to kiss you and be your man.  In a way, you have to wait.  But you can also look more.  You can try things you haven't tried before.  Try new cliques at school when you go back.  Try more friends that live in your neighborhood.  You're 14 and you're not pathetic.  Don't confuse that, please.  You have your reasons to do what you're doing.  You just want more attention.  Want more love.  Its normal for a girl your age.  If you try these new things, then your school year wont be boring.  You might even meet your special someone.

Its normal to make excuses like that.  It keeps you from feeling so sad.  Use these excuses while you try to be more open to people.  Think of a boy you've never talked to before.  Maybe one you would of never thought to talk to.  It might turn out to be something special.  Everything has its time and place, but we can't always sit around.  You're doing good by getting healthier and maintaining it.  But the confidence is an issue, as you realized.  

This is what was featured on a site to help you boost your confidence.  It is found here.Click me

Don't stop trying.  You'll be happy soon.

1) Think back to when you did something new for the first time.

Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!

2) Do something you have been putting off.

Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!

3) Do something you are good at.

Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing... If possible, it should be something that holds your attention and requires enough focus to get you into that state of 'flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self esteem!

And while you're at it, seriously consider doing something like this at least once a week. People who experience 'flow' regularly seem to be happier and healthier.

4) Stop thinking about yourself!

I know this sounds strange, but low self esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.

5) Get seriously relaxed.

If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self hypnosis, meditation, or a physically-based relaxation technique such as Tai Chi can be incredibly useful.

When you are properly relaxed, your brain is less emotional and your memory for good events works better. A great 'rescue remedy'!

6) Remember all the things you have achieved.

This can be difficult at first, but after a while, you'll develop a handy mental list of self-esteem boosting memories. And if you're thinking "But I've never achieved anything", I'm not talking about climbing Everest here.

Things like passing your driving test (despite being nervous), passing exams (despite doubting that you would), playing team sport, getting fit (even if you let it slip later), saving money for something, trying to help someone (even if it didn't work) and so on.

7) Remember that you could be wrong!

If you are feeling bad about yourself, remember that you way you feel affects your thoughts, memory and behavior. So when you feel bad, you will only remember the bad times, and will tend to be pessimistic about yourself. This is where the tip 'Get Seriously Relaxed' comes in!


Posted at 12:36 pm on Aug. 12, 2008

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