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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Gaining F A T
Not loesing, but gaining.
Replies: 10 — Last Post April 13 4:24pm by crushedaffairs
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( Santos )


Advisor 		Reply
Now their are no methods out their to help people gain fat, rather their are methods to lose fat. I just recently opened another topic but someone said it was misleading which I suppose it was - wasn't thinking of that.

So here is my dilemma. I need to GAIN FAT. My arms are skinny and I want to bring them FAT in particular.

Someone told me, eat rich foods. protiens but I already do that.... what other things can I do to help get fat into my arms and all of my other skinny ness out or am I stuck like this?????

1:54 pm on April 13, 2008 | Joined Sep. 2006 | 40 Days Active
Join to learn more about Santos United States | 161 Posts | 571 Points
PetitOiseau


Enlightened One
Patron
Support Leader 		Reply
Each about 2400 calories a day and get a lot of protein?

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- Kara's Flowers ♪
1:55 pm on April 13, 2008 | Joined Mar. 2006 | 490 Days Active
Join to learn more about PetitOiseau Ohio, United States | Straight Female | 8379 Posts | 16352 Points
the5e


Dairy Product Addict 		Reply
uhhh... the only thing I can say is eat more lol. How old are you anyway? Just wondering because of metabolism.

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my signature is awesome
1:56 pm on April 13, 2008 | Joined Mar. 2008 | 42 Days Active
Join to learn more about the5e Colorado, United States | Straight Male | 1462 Posts | 1953 Points
( Santos )


Advisor 		Reply
I eat 6 meals a day at least. :( I NEED FAT
1:57 pm on April 13, 2008 | Joined Sep. 2006 | 40 Days Active
Join to learn more about Santos United States | 161 Posts | 571 Points
sadnessness


Dairy Product Addict 		Reply
it will take some time, just like losing weight does. you want to gain muscle as well as fat, so getting around 70g protein ish a day from meats a pulses/beans will help, as well as eating more carbs and generally bigger portions. you wont be able to eat a great deal when you first begin because your stomach will need to stretch a little first.

dont be tempted to eat loads of high calorie, empty foods like chocolate and cakes or biscuits all the time, because these will not cause you to gain weight healthily, and will do bad things to your organs

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dont wonder why im not smiling, wonder why you are.

1:58 pm on April 13, 2008 | Joined Feb. 2008 | 32 Days Active
Join to learn more about sadnessness England, United Kingdom | Straight Female | 870 Posts | 1252 Points
Aixi


Wealthy Hobo 		Reply
Eat tons of carbs and sugary things.

Carbs is what builds up.

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I can tell you everything,
about living free.

1:58 pm on April 13, 2008 | Joined Jan. 2008 | 105 Days Active
Join to learn more about Aixi Japan | Bisexual Female | 2855 Posts | 4434 Points
adeline


Advisor 		Reply
maybe you could try eating less, like 2 fatty meals, no snacks .maybe it willl slow down your metabolism. thats just a shot in the dark, i dont really know
1:59 pm on April 13, 2008 | Joined Jan. 2008 | 37 Days Active
Join to learn more about adeline Iowa, United States | Straight Female | 196 Posts | 573 Points
the5e


Dairy Product Addict 		Reply
Quote: from adeline at 1:59 pm on April 13, 2008
maybe you could try eating less, like 2 fatty meals, no snacks .maybe it willl slow down your metabolism. thats just a shot in the dark, i dont really know

now that I see that, it's actually a good idea. Constantly having food in you speeds up your metabolism.

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my signature is awesome

2:00 pm on April 13, 2008 | Joined Mar. 2008 | 42 Days Active
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Mazy


Visionary 		Reply
I ate like 3000 cals a day and gained fat but it didn't just go to my arms, it went all over. And don't exercise. be a lazy slob.
2:03 pm on April 13, 2008 | Joined Jan. 2008 | 125 Days Active
Join to learn more about Mazy England, United Kingdom | Female | 1581 Posts | 8072 Points
nightlight4god


Personal Assistant 		Reply
lost and lots of proteins...they are usually fatty

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Just trying to figure things out!
2:05 pm on April 13, 2008 | Joined April 2008 | 7 Days Active
Join to learn more about nightlight4god North Carolina, United States | Straight Female | 67 Posts | 146 Points
crushedaffairs


Dairy Product Addict 		Reply
lots of kfc, fries, and a bottle of lard
4:24 pm on April 13, 2008 | Joined Jan. 2007 | 180 Days Active
Join to learn more about crushedaffairs Canada | 792 Posts | 2502 Points
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