Advice please. For the RIGHT NOW.

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Here's some background info just an article about another lady who had stuff like this

http://www.thesun.co.uk/sol/homepage/woman/real_life/article611299.ece

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LOST fans, click here.

I'm so sorry I don't have more to offer you. But I know this sounds like it's connected to anxiety. And it helps a lot of people to wear a rubber band around their wrist and snap it when they feel an anxiety attack coming on. In the same way, snapping may be able to help you ward of the urge to pick. You could also make yourself go do something to keep your hands busy. One heck of an excuse to play LOTS of video games!

Your doctor may have more ideas. I wish I could help more, but I don't have experience in this area really. But someone does care. :)

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Click here for a good time. ;)

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Have you tried a rubber band around your wrist?

I'm so sorry I don't have more to offer you. But I know this sounds like it's connected to anxiety. And it helps a lot of people to wear a rubber band around their wrist and snap it when they feel an anxiety attack coming on. In the same way, snapping may be able to help you ward of the urge to pick. You could also make yourself go do something to keep your hands busy. One heck of an excuse to play LOTS of video games!  

Your doctor may have more ideas. I wish I could help more, but I don't have experience in this area really. But someone does care. :)

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Hmm I haven't heard of this rubber band thing, as long as it's loose enough that sounds good to me. Thanks.

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LOST fans, click here.