Don't eat more calories than you burn. It is as simple as that. Either eat less, or exercise more.
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3:59 pm on April 8, 2008 | Joined July 2005 | 207 Days Active Join to learn more about HuffleHaireWisconsin, United States | Label FreeFemale | 3985 Posts | 6597 Points
GroovyChickx
Advisor
eat lots and lots of fruit and veg , eat meals with like rice & pasta , cut down on choc and crisps ( make that a treat ) have a treat a day :) . and go to gym 3 times a week ?
4:00 pm on April 8, 2008 | Joined Feb. 2007 | 35 Days Active Join to learn more about GroovyChickxNorthern Ireland, United Kingdom | StraightFemale | 72 Posts | 423 Points
echohillsgolf
Executive
run a couple of miles every day and eat really healty, salad
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4:00 pm on April 8, 2008 | Joined Oct. 2007 | 160 Days Active Join to learn more about echohillsgolfKansas, United States | StraightMale | 1599 Posts | 3384 Points
dyse
Novice
The optimal route for cutting fat would be a 6 day a week work-out routine using resistance training with heavy sets, which will burn large amounts of calories and decrease your overall bodyfat percentage and promote muscle growth (you don't have to worry about getting bulky, females do not have the testosterone) and make you look more toned. This is coupled with high intensity interval cardio 3 days a week. You would also need a high protein and high COMPLEX carbohydrate diet, while maintaining a relatively low overall daily calorie intake (hard to say how much, depends on the person). For supplements, you MUST get green tea extract (usually in pill form), this does wonders for increasing metabolism, a good multivatamin wouldn't hurt either.
All of this is quite a bit of work and is both a physical and a mental challenge, I know because I've done it myself, however I swear to you will melt fat at an incredibly fast rate, and will see a decrease in your waist size within days.
1:50 am on April 9, 2008 | Joined April 2008 | 1 Days Active Join to learn more about dyseOntario, Canada | StraightMale | 2 Posts | 14 Points
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