Quote: from Tursi Askari at 5:06 am on Mar. 29, 2008
A lot of cardio can hamper muscle gains, but its weather you want size or definition more in the short run. Would you be able to work out 4 days a week? If yes, what are the best days for you.
I can workout any day of the week.
Post edited at 2:27 am on Mar. 29, 2008 by Keltic Fighter
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A lot of cardio can hamper muscle gains, but its weather you want size or definition more in the short run. Would you be able to work out 4 days a week? If yes, what are the best days for you. 
