I ran and walked for a long time yesterday, with a bunch of other people, but I climbed so much and crap that I'm really sore today.
I've taken some pain reliever, but does anyone know what else I can do to get rid of it? It hurts to move, and it mainly hurts aorund my shoulders and legs.
Many thanks. =]
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1:20 pm on Mar. 30, 2008 | Joined Nov. 2007 | 58 Days Active Join to learn more about ParadiseCalifornia, United States | StraightFemale | 327 Posts | 957 Points
Fenton
Novice Patron
Your muscles are rebuilding themselves. It'll go away on its own... you've just got to tough it out.
1:21 pm on Mar. 30, 2008 | Joined Mar. 2008 | 38 Days Active Join to learn more about FentonColorado, United States | StraightMale | 1351 Posts | -13595 Points
ElephantStone
Wealthy Hobo Patron Support Leader
exercise helps, quite seriously, go for a 20 min jog, itll loosen the muscles up.
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1:22 pm on Mar. 30, 2008 | Joined June 2006 | 126 Days Active Join to learn more about im with stupidWisconsin, United States | StraightMale | 4777 Posts | 6625 Points
vash191
Dairy Product Addict
you feel sore for like the next 3 to 4 days only thing you can do is eat lots of protein and stretch/ masage where its sore i know it will hurt but it will feel good after a while
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1:23 pm on Mar. 30, 2008 | Joined Mar. 2008 | 43 Days Active Join to learn more about vash191Florida, United States | StraightMale | 1182 Posts | 1917 Points
Natsy
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lol...
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1:27 pm on Mar. 30, 2008 | Joined Oct. 2007 | 115 Days Active Join to learn more about NatsyEngland, United Kingdom | StraightFemale | 1254 Posts | 2476 Points
nik1
Dairy Product Addict
This type of soreness is good for you. It is basically telling you that you are not in good physical condition. It would be my suggestion that you take some ibuprofen or tylenol as the bottle directs. Tomorrow you should begin a regimen of walking, running and other physical activities to prevent this type of soreness in the future.
1:59 pm on Mar. 30, 2008 | Joined July 2007 | 219 Days Active Join to learn more about nik1North Carolina, United States | StraightMale | 3683 Posts | 6044 Points
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