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  LiveWire / Teen Forums / Teen Eating Disorders / Viewing Topic

is this enough to eat
in your opinion?
Replies: 6 — Last Post July 13 9:06am by Al Legator
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( Anonymous )

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so im a 5'4 athletic girl...
and lately ive been eating a lot less and i think its cuz i have a lot on my mind however the whole controlling my appetite thing is becoming addicting. and i want to be really thin for some reason...
this is what i ate yesterday..
a nutrition bar for breakfast...
like 2 scoops of rice...an egg white...and a tiny bit of chicken for lunch....didnt eat til i came home from work at 9...
and had a half of a roast beef sandwich...
is that enought to eat?
8:49 am on July 13, 2008
bravosquadsas


Advisor 		Reply
that isn't enough to eat at all. You need 2000 calories a day to survive healthily, and thats nowhere near that figure
8:50 am on July 13, 2008 | Joined July 2008 | 16 Days Active
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latin muscle


Omnipotent One
Patron 		Reply
Eat more egg whites.
5 meals a day.
All healthy.


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whatever
8:51 am on July 13, 2008 | Joined Oct. 2007 | 232 Days Active
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Aixi


Guru
Patron 		Reply
Enough to survive.  Not enough to maintain a healthy metabolism.

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8:51 am on July 13, 2008 | Joined Jan. 2008 | 197 Days Active
Join to learn more about Aixi Connecticut, United States | Female | 6740 Posts | 20895 Points
ManipulativeBitch

Professional 		Reply
No, it isn't. You need to eat full meals at least three times a day in order to function properly (physically and mentally.)

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His Love Is Like Fire...So I Shall Burn To A Crisp.
****"(Not MB.)"****
8:51 am on July 13, 2008 | Joined Mar. 2007 | 30 Days Active
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lilo


Visionary
Patron 		Reply
No, you need at least 3 full meals a day. A nutrition bar is definitely not enough for breakfast.

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8:53 am on July 13, 2008 | Joined Oct. 2005 | 503 Days Active
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Al Legator


Dairy Product Addict 		Reply
It sounds like the classic symptoms of a control oriented eating disorder coming up.
I'd suggest that you talk to a dietician or at least the school nurse if you have one, or your doctor and get a plan that offers *balance* in food quality and type vs quantity and calories. It's not as simple as jsut a calorie count. A plan will also help you defien a reasonable goal that will keep you healthy and enjoying your athletic life style.

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A Parent, old geezer, and occasionally right. Good judgment comes from bad
experience, and a lot of that comes from bad judgment.
9:06 am on July 13, 2008 | Joined Aug. 2003 | 362 Days Active
Join to learn more about Al Legator Ontario, Canada | Straight Male | 2709 Posts | 6357 Points
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