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  LiveWire / Teen Forums / Teen Depression & Emotional Imbalance / Viewing Topic

Cutting/Self-Injury. How Do I stop?
Replies: 12Last Post July 6 10:22pm by walktheline
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( walktheline )


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I recently turned 20 and I've been self injuring for more than 6 years. I don't know how to stop it. I thought I had it under control a couple of years ago when I started college. I thought I had kicked the habit. I was clean for months. After I drunkenly confessed to a few close friends that I was a cutter, and then, as a result, poured boiling water over my arm, I decided to stop. Part of the reason was I knew they would be watching me. I felt horrible. I felt like, now that they knew, they were treating me like I was crazy. They were treating me like a little kid. It made me really angry. I've had countless relapses since then, and the problem is worse than it ever was in high school. I've never sought help for it--telling people about it makes it too real. I need to stop, but I don't know how.

Sometimes I feel like I need to cut to function, to feel normal. Sometimes I can't do to sleep unless I cut. It calms me down.  
I've only seriously burned myself once. I had 3rd degree burns. I told everyone it was an accident and I had spilled the water on myself while draining pasta. The burn got infected and I could barely move my arm.  
I pull my hair out. I used to think it was a nervous habit.  
I give myself horrible bruises.
If there's nothing around for me to cut with, or I get the urge when I'm with people, I dig my nails into my skin until I feel better.

Please help me.

Post edited at 11:10 pm on July 6, 2008 by walktheline


10:06 pm on July 6, 2008 | Joined July 2008 | 20 Days Active
Join to learn more about walktheline Michigan, United States | Straight Female | 11 Posts | 211 Points
blufindr


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hide all your shit. move in with someone who can keep an eye on you for a time.
or book yourself into a clinic.

-------
[ℓiחŋie]&[вeиηy]
Someday when you're lonely / Sometime after all this bliss
Somewhere lost in emptiness / I hope you find this gift

10:08 pm on July 6, 2008 | Joined April 2008 | 100 Days Active
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iimjustbadnews


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There isn't any very good advise someone could offer, other then talking to a trained professional. But I know you rather not hear that.

The only way to stop is to have the mindset of wanting to quit, and to learn discipline and self-control. Then learn to cope with stress and life in a more positive view.

A easy alternative is to snap a rubber band on your wrist, or numb your wrist/fingers/ where ever your usually self-harm with ice.

Try to get out, workout, draw, sing, read, or find something more productive to do.

-------
 We want each other's bodies...


10:09 pm on July 6, 2008 | Joined June 2006 | 202 Days Active
Join to learn more about iimjustbadnews Ontario, Canada | Bisexual Female | 4453 Posts | 11277 Points
sidewalk


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every time i feel like cutting, i have a cigarette.
it's worked so far.

-------
fix the sky a little.

10:09 pm on July 6, 2008 | Joined June 2008 | 22 Days Active
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BEAUTiFUL MESS


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Your body. Your rules.
Theres nothing you can really do to stop cutting besides just stop completely!!
I'm addicted to cutting. It's my life, I like it. WHO CARES what other people say, if you wanna do it, DO IT!

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BEAUTiFUL*MESS.

10:09 pm on July 6, 2008 | Joined Jan. 2008 | 54 Days Active
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redhotchilis64


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You need something more than a forum. Get help bro, you're in really deep with a really bad problem.

-------
For our sake I hope heaven and hell is really there...
but I wouldn't hold my breath.

10:10 pm on July 6, 2008 | Joined Mar. 2008 | 44 Days Active
Join to learn more about redhotchilis64 Florida, United States | Straight Male | 1122 Posts | 1664 Points
silverbullets


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well, what sort of things cause you to feel like SI'ing

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sick of being tired ~ and tired of being sick

10:10 pm on July 6, 2008 | Joined Mar. 2006 | 203 Days Active
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sourpatch831


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Go to people u can trust n be blunt with them, tell them that u cut urself but when u do tell them mention that u want help getting over it, my friend confessd to me that he was cutting himself n that he wanted to stop, so i took all razors from his house i even took the sissors n knifes, n i told his parents to lock them up, but then again he was 15 n i was about to turn 16. if u want help go to the people u know u can count on people that u love n that love u back.

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two, four, six, eight, look at me n masterbate

10:11 pm on July 6, 2008 | Joined July 2008 | 22 Days Active
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dark eric


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Try tobacco. Its always the answer

-------
We do not inherit the Earth from our ancestors,
We borrow it from our children

10:12 pm on July 6, 2008 | Joined June 2008 | 47 Days Active
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sidewalk


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Quote: from BEAUTiFUL MESS at 10:09 pm on July 6, 2008

Your body. Your rules.
Theres nothing you can really do to stop cutting besides just stop completely!!
I'm addicted to cutting. It's my life, I like it. WHO CARES what other people say, if you wanna do it, DO IT!


my kind of philosophy.

-------
fix the sky a little.


10:13 pm on July 6, 2008 | Joined June 2008 | 22 Days Active
Join to learn more about sidewalk Michigan, United States | Asexual Male | 147 Posts | 365 Points
calluna8122


Technician
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I'm a recovering self-injurer, and unfortunately there is no easy answer to that question. Although self-injurous behavior can become an addiction, it (almost) always a coping mechanism for another problem. So, the best way to try to stop is to first figure out the underlying reasons behind why you are self-injurying, and to deal with those first.

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The art of life is the art of avoiding pain; and he is the best pilot,
who steers clearest of the rocks and shoals with which it is beset.

10:17 pm on July 6, 2008 | Joined June 2008 | 29 Days Active
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greatescape11


I fly like paper.

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Cutting is extremely addictive and stopping isn't done easily.  Take the time to get others to help you, and make a plan.  Take it one day at a time.

You don't need to cut to function, it just seems that way becaus eyou are addicted to the behavior.  You can stop.

PM me if you want to talk

-------
The old Lie: Dulce et Decorum est
Pro patria mori.

A Tribute to Livewire Excellence.


10:19 pm on July 6, 2008 | Joined July 2007 | 271 Days Active
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( walktheline )


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I've tried cigarettes--it does help--it calms me down--but I don't want another addiction.
I've tried drugs & alcohol--just seems to make things worse.

Different things set me off. Sometimes nothing will set me off but I have to do it anyway. My mom and I have a really horrible relationship and I think that's part of the reason I do it. It's like, for all the hurt she has caused me I needed something to show for it. I hurt myself as much as she hurts me. I can't seem to get away from her, or make things better no matter how hard I try. I am never good enough. I am a failure. I am a horrible daughter. Going to college seemed to help, at least I was out of the house. Maybe absence makes the heart grow fonder. She's nice to me sometimes, but then it's like she gets bored and has to be mean again. I don't understand why she even had children if she was going to treat them like this.



10:22 pm on July 6, 2008 | Joined July 2008 | 20 Days Active
Join to learn more about walktheline Michigan, United States | Straight Female | 11 Posts | 211 Points
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