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LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

seriously, can anyone help me?

Replies: 10 — Last Post Dec. 1, 2008 8:35pm by bornonmars75

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( Anonymous )

so. im pretty much flipping out.
i went onto the scale. im more then i want to weigh..

so this is what i would like to do, and also would like to know if this will really help me, or if it is a complete waste of my time.
seriously. someone please tell me something useful.

breakfast: one peice of fruit & water
snack: veggies or fruit, with water
lunch: small soup (tomato, veg. or chicken noodle) or salad with water
snack: fruit & couple crackers
dinner: something my mom makes- usually healthy and if its not then i would just make myself a salad
snack: fruit or veggies

i would be walking/light jog for a good 15-20 minutes everyday plus doing cardio & arobics once or twice a week

how much weight would i possibly lose in about 2 months?

HELP.
thanks alot! <3

8:25 pm on Dec. 1, 2008

abbigayle303

Dairy Product Addict

try jenny craig

-------
j. dennie

Jman19

Wealthy Hobo

That sounds OK, but please don't obsess over your weight, and do not starve yourself either. It's pointless.

-------
Courage doesn't always roar. Sometimes courage is the little voice at
the end of the day that says "I'll try again tomorrow."

Malignant Melanoma

Connoisseur
Patron

From what I've been told, a hard 45 minute workout 3 times a week will help you lose weight.

Personally, I'd eat a bit more than just a piece of fruit for breakfast. Breakfast is the most important meal of the day.

8:27 pm on Dec. 1, 2008 | Joined Mar. 2008 | 149 Days Active
Join to learn more about Malignant Melanoma Florida, United States | 5928 Posts | 6738 Points

heartshapemedium

Personal Assistant

Idk when u eat u have to eat small meals .....and u onnly have to eat 3 meals a day... and if u get hungry eat a little snak

8:28 pm on Dec. 1, 2008 | Joined Nov. 2008 | 7 Days Active
Join to learn more about heartshapemedium United States | 58 Posts | 129 Points

bigredron

Dairy Product Addict

instead of eating 6 times a day eat 4 times and eat more food with protein, you need meat and stuff like that in your diet.

dianabitch

Technician

if your not over weight for your age, you shouldn't worry about it.
i mean its good to eat healthy and exercise, but you shouldn't do it to loose weight.

-------
B!T3 M3.

hubbabubba52

Quality Control Engineer

you should swim, or push yourself to actually run...swimming works eerything and running and sprinting makes you more agile and gains your endurance to help you later on..

( Anonymous )

in grade 9 i didnt eat anything at school, then by grade ten i started realizing that i was gaining weight for some reason, thought it would just go away.
i was wrong
now, im not overweight or even close. but im not skinny,
i just want to lose those extra pounds that i dont need and feel good.

so what else should i change in this?

8:30 pm on Dec. 1, 2008

Tag548

Quality Control Engineer

stop critisizing your weight if you are not over weight. guys like the extra meat

8:33 pm on Dec. 1, 2008 | Joined July 2008 | 49 Days Active
Join to learn more about Tag548 United States | 533 Posts | 961 Points

bornonmars75

Dairy Product Addict

you need more protein and carbs in your diet

8:35 pm on Dec. 1, 2008 | Joined Nov. 2008 | 24 Days Active
Join to learn more about bornonmars75 United States | 873 Posts | 1127 Points

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