i am interested in trying the atkins diet, but i am concerned about what i can have to eat...and ive noticed that items with less carbohydrates have more fat?..so what do i do about that? and how to i calculate net carbs? thank you in advance so much :)
------- When I smile tell me some bad news Before I laugh and act like a fool.
4:54 am on Sep. 5, 2008 | Joined May 2008 | 101 Days Active Join to learn more about IkBlitzCalifornia, United States | StraightMale | 333 Posts | 2017 Points
jamesish
Swami Sustainer Support Leader Tech Support Leader
Its one of the most expensive diets to go on, I dont recommend it.
You basically eat less carbs.
Net carbs are grams of carbohydrates minus grams of fiber, sugar alcohols, or glycerin),
4:58 am on Sep. 5, 2008 | Joined Jan. 2008 | 259 Days Active Join to learn more about jamesishSouth Carolina, United States | MetrosexualMale | 16657 Posts | 25768 Points
Pardon my French
Dairy Product Addict Patron
You're doing this to lose weight, right?
------- The moon's phase on the day you were born was waxing crescent.
well u eat laods of protein and no carbs basicly but it gives u really bad breath if it works
edit: oh yer and lk to reduce fat jst eat lean meats lk chicken and grill it
Post edited at 5:41 am on Sep. 5, 2008 by WhenILeave
------- Jojo !x!
5:37 am on Sep. 5, 2008 | Joined June 2008 | 22 Days Active Join to learn more about WhenILeaveScotland, United Kingdom | StraightFemale | 387 Posts | 642 Points
silverrose42
Visionary
That one is a really bad diet, and is expensive. Just eat fruits and veggies every time you're tempted to eat candy or something like that.
------- Only two things are infinite, the universe and human stupidity, and I'm not sure about the former. ~Albert Einstein~
5:46 am on Sep. 5, 2008 | Joined Nov. 2007 | 242 Days Active Join to learn more about silverrose42Colorado, United States | StraightFemale | 5688 Posts | 8428 Points
476 users online 
192198 members 
You have 1 new message.
Sustainer
Patron
