It's been like 7 months since I did sit-ups and ab workouts regularly.

lol ive been sitting on my ass for 2 years but i still have large arms and legs from all the wrestling workouts i did 3 years ago. they arent as solid anymore, pretty soft right now actually. but once i start working out it always comes back

so im thinking muscle goes away over the course of like 5-6 years. and fat just builds up on top of it, once u drop all the fat, the muscle is showing again.

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I thought i knew alot, until someone who knew more told me i didnt.

It's only really an issue for professional athletes and the like who are used to consuming insane amounts of food.

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Believe me, i do physical education in a level, you dont loose muscle, you only gain fat over it. you have that muscle forever

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Believe me, i do physical education in a level, you dont loose muscle, you only gain fat over it. you have that muscle forever

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You should get a refund.

Its called atrophy.

Muscle cannot turn into fat. They are two different things.

One of the dumbest myths out there.

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